CrossFit PPG – PPG ShapeA: Coach Led WarmupShape (AMRAP – Rounds and Reps)15 min AMRAP (rounds and Reps) 5 Burpees 10 Air Squats 15 4 count Flutter kicksTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)3 Rounds for time of: 100 Single-unders 25 Wallball Shots, (20/14 lbs)...
CrossFit PPG – PPG ShapeWarm-up (No Measure)50 Jump Ropes 10 High knees 10 Push Ups 10 Arm Circles 10 Butt kicks 20 Sec Calf Stretch per sideMetcon (AMRAP – Rounds and Reps)12 min AMRAP Rounds and Reps 40 jump ropes 20 push ups 10 power cleansTo Join,...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1-)MetconC: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Spend 18-20 minutes working up to a heavy double.Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In Teams of Two Compete the following sections for max reps and split reps as needed: 7 MIN AMRAP 15 Cal Assault Bike 15 Box Step Ups 15 Hang Dumb bell Clean and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 7 Minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 Minutes B: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 400 Meter Run 20 Pull-Ups 10 Hang Squat Cleans (135/95...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 Kettle Bell swings 10 Push Press 10 Push Ups 40 jump ropes.To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
