CrossFit PPG – CrossFitU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (E2MOM – 10 MInutes)*Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75%Custom...
CrossFit PPG – PPG ShapeMetcon (Time)21-15-9 4 count flutter kicks Kettle bell swings 2 min rest Slow count Mountain climbers Dips 2 min rest Sit-ups Step ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch + High Hang Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 21-15-9 of the following for time: Power Snatch (115/80 lbs) Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of Two: Work Through the following for Time: 750 Row 75 Wall Balls 75 Box Jumps 45 Hollow Rocks 45 Single Arm Thrusters (50/35/20) 45 Pull UPs 75 Front Rack Lunge...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder Press (5-5-5)Custom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingC: Squat Snatch + Overhead Squat x 3 (1-1-1)Custom MetconD: Metcon...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 400m Row then 8 Rounds 5 Ring Rows 10 Push Ups 15 Sit Ups then 400m RowTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working...
