CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Push Press (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Against a 2-minute running clock, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work together and split the reps as needed in 24 Minutes 600 Meter Run 20 Push Ups 30 Double Unders 40 DB Snatch 50 Farmers...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconD: Metcon (2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 8 Toe to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 Deadlift (225/155 lbs) Burpee Pull Ups * Target should be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; Complete rounds of 21, 15 and 9 reps for time of: 21 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Hang Power Clean & Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 42-30-18 Hang Clean & Jerk (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes using your own equipment: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Max Height Box Jump (Distance)Max Height Box JumpCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch (3-3-3)* You must hold onto the bar through all three repsCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of; 40...
