CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)9/11 Tribute WOD Shape For Time: 400m Run/ 2 min jump ropes 11 Step Ups 11 Thrusters 11 Push Ups 11 Power Cleans 11 Sit Ups 11 KB Swings 11 Air Squats 11 Deadlifts 11 Push Press 400m Run/ 2 min jump ropesIf...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Behind The Neck Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 reps for time of: Push Press (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)MetconD: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ /...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (1-1-1)Custom MetconD: Metcon (6 Rounds for reps)Complete the following for reps; 6 1-minute rounds of: 3 thrusters (65/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)7M AMRAP 12 Push ups 15 Air Squats 18 Flutter Kicks (Slow Count) 7 M AMRAP 10 lunges 12 Step UPS 14 Object Kettle Bell Swings
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30 Burpees 60 Front Squats 30 Burpees 60 Push Press 30 Burpees 60...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two, work through the following: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Flutter Kicks (Slow Count) Switch as needed 7 M AMRAP Run 100 12 Box Jumps (24/20)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
