CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq.Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; For time: 50 Calorie Row 50 Box Jump-Overs (24″/20″ ) 50 Kettlebell Swings (53/35 lbs) 50 Box Step-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)6 Rounds for time of: 8 Toes-to-bar 6 Bar-facing Burpees 4 Squat Clean & Jerks* *Use 60% of Part...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In Teams of Two work together to complete the following chipper. 60 Wall Balls 60 Mountain Climbers 60 Push Ups 600 Meter Run Together 60 Russian Twists (w/ plate) 60 DB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueC: Metcon (3 Rounds for reps)C: Metcon (3 Rounds for reps) In teams...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 5 overhead Squats (95/65 lbs) 10 KB Swings (53/35 lbs) 20 Pull UpsRx+ = 115/80# OHS & C2B Pull...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 10 Power Cleans (95/65 lbs) 20 Front Rack Reverse...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk + Split Jerk (1-1-1-1-1)Custom MetconC: Metcon (Time)Complete two rounds for time of; 35 Medball Squat Cleans (20/14lbs) 25 Push Jerks (115/80 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1)Take 15 minutes to build to approximately 80% of your 1-RM SnatchCustom MetconC: Metcon (3 Rounds for weight)Every 5 minutes, for 15 minutes (3 sets) for max load:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 6 M Amrap 15 Toe to Bar 30 Double Under 15 Snatch...
