CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (5-5-5)Custom MetconD: Metcon (Time)20 Power Snatches (95/65) 20 Bar Over Burpees 20 Overhead Squats (95/65) 20 Bar Over Burpees 20...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 rounds for time 30 Squats 15 Power Cleans 7 Push Ups 400m RunTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitOn June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.Warm-upA:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Clean + Jerk (1-1-1)Start around 65% of your 1-RM Clean and Jerk, and build over the course of the sets, but only add weight if all...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 Push ups 10 Sit-ups 15 air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)Custom MetconD: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 12 Deadlifts...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two with your own equipment complete the following in each section for as many reps as possible. A: 7 M Amrap 2 Wall Walk 20 Double Under 10 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeMetcon (Time)4 rounds for time of: 25 jumping jacks 5 burpees 10 squats 10 sit ups 10 pushupsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 20 KB Swings (53/35lbs) 10 Hang Squat Snatch (75/55 lbs)...
