CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following 3 workouts for time. The 3 workouts may be done in any order and the rep scheme can be split in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 3 minutes of; 5 Clean & Jerks (135/95 lbs) 10 Box Jump Overs * Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Chaos” Complete as many rounds and reps in 7 minutes of; 7 Thrusters (95/65 lbs) 7 Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitThis is a good time to remind you why we honor our heros with workouts on days like today. Unlike most of what we do, Hero WODs have less to do with our performance and more to do with our tribute to their sacrifice and our ability to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Buy In 300 M Run, then: 3 Rounds 12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45) *10 Burpees at Break between rounds and if bar is dropped during cycle Cash Out 300 M Run Then,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – 100M Sprint Minute 2 – 14 Wall Ball Shots (20/14...
CrossFit PPG – CrossFitWelcome Back PPG!!! We’ve missed you!!! For 95% of you, you haven’t squatted in two months and we don’t want to push your bodies to do something it isn’t ready for. I’ll caution everyone getting back to lifting weights...
