CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 22:00 Minute clock; Buy in 400m run with object (WB, DB, BB, Object) With the remaining time, complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upCustom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Press (BB/DB/Object) Even Rounds ~ 10 Burpees + 10 Situps + 10 Shoulder to Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of; 200M Run 15 Flutter Kicks / 4 County 10 Goblet Squats 5 Squat Snatch (BB/DB/Object) Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Complete the following for 4 sets for reps; 5 Minute Amrap of 20 Box Jump / Step Ups 5 Power Cleans *** REST 1 MINUTE*** 5 Minute Amrap of 20 Box Jump / Step...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; Buy in 400m run, then complete 100-80-60-40-20 Double Unders 50-40-30-20-10 Single Arm DB/Object Push Press 25-20-15-10-5 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute for 18 minutes, complete the following; Even Minutes – 8 Wall Balls or Thrusters (BB/DB/Object) + 8 Burpees Odd Minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders / Tuck Jumps 50 Situps 50 Double Unders / Tuck Jumps 50 Dumbell / object Burpees 50 Double Unders / Tuck Jumps 50 Situps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps with a partner. A: 6 Minutes Alternate Full Rounds 5 hang cleans (object/db/bar) 10 HRPU 15...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for three rounds for reps; i. Complete as many rounds and reps as possible in 6 minutes of; 6 KB / Object Swings 12 Bent Over Rows...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 100 Double Unders / Tuck Jumps / Jump Overs 50 Lunges 50 Situps 80 Double Unders / Tuck Jumps / Jump Overs 40 Lunges 40 Situps 60 Double...
