CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 20 KB Swings (53/35lbs) 10 Hang Squat Snatch (75/55 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (5-5-5)MetconD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 rounds for Reps 1 min squats 1 min burpees 1 min Jump Ropes 1 min push ups 1 min Sit Ups 1 min restTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean + Power Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 50-35-20 reps for time of; Double Unders Hang Power Cleans (95/65 lbs) Sit...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 RRounds for Time 400 m run 12 Burpees 21 SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP- 26 With a Partner, switching as needed: 78 Double Unders 26 Toes to Bar/Knee Ups 52 Wall Balls 26 Burpees 13 Ring Dips 26 Step Farmer Carry KB...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Zercher Squat (3-3-3)https://www.crossfit.com/essentials/the-zercher-squatCustom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (30 Rounds for reps)30 min EMOM 10 High Knees Fast 10 Quick Count Mountain Clibers 10 Quick Count Lunges 10 Air Squats 40 Sec Plank 10 Russian Twists 20 Jump Ropes 10 4 count Flutter Kicks 10 Kettle Bell Swings...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (4 Rounds for time)Every 3.5 minutes for 14 minutes (4 sets for time) complete the following; 200m Run...
