CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two, work through the following for time: 60 Double Unders/Tuck Jumps 60 Kettle Bell Swings 60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25) 30 Russian...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)9/11 Tribute WOD Shape For Time: 400m Run/ 2 min jump ropes 11 Step Ups 11 Thrusters 11 Push Ups 11 Power Cleans 11 Sit Ups 11 KB Swings 11 Air Squats 11 Deadlifts 11 Push Press 400m Run/ 2 min jump ropesIf...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Behind The Neck Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 reps for time of: Push Press (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)MetconD: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ /...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (1-1-1)Custom MetconD: Metcon (6 Rounds for reps)Complete the following for reps; 6 1-minute rounds of: 3 thrusters (65/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)7M AMRAP 12 Push ups 15 Air Squats 18 Flutter Kicks (Slow Count) 7 M AMRAP 10 lunges 12 Step UPS 14 Object Kettle Bell Swings
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30 Burpees 60 Front Squats 30 Burpees 60 Push Press 30 Burpees 60...
