CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two, work through the following: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Flutter Kicks (Slow Count) Switch as needed 7 M AMRAP Run 100 12 Box Jumps (24/20)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeMetcon (Time)5 rounds for time 20 push ups 20 sit ups 20 step ups 40 jump ropes 1 min restTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Muscle Snatch (3-3-3)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 7 Ground to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter the combined weight of all three...
CrossFit PPG – PPG ShapeA: Coach Led WarmupSnatch Work (1-1-1-1-1)10 Min to work on snatchesMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Sumo Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete four rounds for time of; 60 Double-Unders 30 Deadlifts (95/65 lbs) 15 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete the following for time; For time: 800 Meter Run 50 Chest-to-Bar Pull-Ups 800...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)4 Min AMRAP (for reps) 10 Air Squats 5 Push Ups 2 Min Rest 4 Min AMRAP(for reps) 10 Sit Ups 5 Russian Twists ( Slow Count ) 2 Min Rest 4 Min AMRAP(for reps) 10 Jump Ropes 5 Kettlebell swingsTo...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the movements and switch repetitions and movements as needed: 25 M AMRAP 150 Double Unders 150 Meter Run x4 (2 Each) 75...
