CrossFit PPG – PPG Shape ()A: Coach Led WarmupMetcon (Time)5 Rounds for time 15 Cleans with oject 10 Push Ups 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. He is survived by a wife and two children.Warm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (E2MOM – 12 minutes)Every 2 minutes, for 14 minutes (7 sets): Deadlift x 3 reps @ 80%+ of 1-RMCustom MetconD: Metcon (AMRAP...
CrossFit PPG – PPG ShapeWarm-up (No Measure)200m Walk 10 air squats 10 Sampson Stretch 10 Knee Ups 20 Jump RopesMetcon (Time)Complete three rounds for time of; 30 Air Squats 30 Situps 60 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete three rounds for time of; 30 Front Squats (75/55) 30 Situps 60 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two work through the sections for as many rounds and reps as possible: A: 7 M AMRAP 2 T2B 2 Power Snatch (75/55) 4 T2B 4 Power Snatch 6 T2B…repeat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (4 Rounds for reps)Tabata Mania a tabata is 20 sec work and 10 sec rest for 8 rounds. Push ups 1 min rest Lunges 1 min rest Sit Ups 1 min rest Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Clean and Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Clean & Jerk x 1 rep * Start around 60% of your...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 Meter Run 10 Single-Arm Dumbbell Push Press* 10 Single-Arm Dumbbell Push Press* 15 Hand Release Push-UpsTo Join, click this link on your computer or cell phone:...
