CrossFit PPG – CrossFitEach year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and...
CrossFit PPG – CrossFitHappy Cinco de Mayo!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 200M Taquito Trot 20 Kiko’s Swings (KB/DB) 20 Overhead Salsa Squats 20 Spicy Habenro Situps 20 Dos Equis Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of; 15 Hang Power Cleans (BB,DB, object, etc) 10 Bar over Burpees / object 100 M Run 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Two Partner Virtually or Present and complete the following: 26 M AMRAP 52 Deadlifts (two handed Object DB/Barbell/Jugs 52 Tuck Squat Jumps 52 Step Ups...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)i. Complete as many rounds and reps as possible in 9 minutes of; 100M Run 10 Power Clean (BB/DB/KB/ Object) 10 Goblet Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 21:00 Minute clock, complete the following for reps 400m run, immediately into as many rounds and reps as possible with remaining time of; 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 22 minutes of; 5 DB/KB/Object Clean and Jerk Right Arm 5 DB/KB/Object Clean and Jerk Left Arm 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead (BB/DB/Object) 10 AbMat Situps *** REST 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 27 Burpees 1 Rounds of “DT” (BB, DBs, object) 21 Burpees 1 Rounds of “DT” 15 Burpees 1 Rounds of “DT”...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)Virtual Teammates work together for total reps: 1 Minute of/15 sec Rest: 1. Double Unders or Double Side Taps 2. Wall Ball with DB/KB/WB- Tap wall above head, if...
