CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of; 200M Run 20 Hand Release Push Ups 20 ABMat Situps 20 Alternating DB/KB/Object SnatchTo Join,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 9 minutes of; 15 Air Squats 10 Hang Power Cleans (BB/DB/Object) 5 Burpee Box Step Overs / Step Ups ***REST 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 120 Double Unders 60 KB/DB/Object swings 30 ABMat Situps 400M Run 30 ABMat Situps 60 KB/DB/Object swings 120 Double UndersTo Join, click...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 21 minutes of; 50 Reverse Lunges (add weight if desired) 40 KB/DB/Object Swings 30 Shoulder to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)In 9 minutes, complete the following; Run 400m immediately followed by as many rounds and reps as possible in the remaining time of; 5 bent over row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Clean out the Fridge – you know when you have a little bit of everything & you throw it all together to make dinner – this is basically...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 30-20-10 of: Alternating hang DB/KB/Object C& J Abmat Situps – right into- 30-20-10 of; Alternating Hang DB/KB/Object Snatches...
CrossFit PPG – CrossFitCoach Led CooldownA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead or Wall Kick Ups (start with both feet on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50-40-30-20-10 of; Hand Release Push Ups Glute Bridges Situp *Run 200M between sets Rx+ ~ Wear a weighted vestTo Join, click this link on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / Object Alternating Snatch 1 Minute Push Press (75/55 lbs) / chair dips 1 Minute of burpees 1 Minute of Overhead...
