CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)Complete the following for max reps; 4 Minutes of Dumbbell Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconD: Metcon (Time)Three rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 50/35...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Complete the following for time; 400m Run then; 8 Rounds of; 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Overhead Squat *Set 1 – 3 reps @ 75% *Set 2 – 2 reps @...
CrossFit PPG – CrossFitA: Coach Led WarmupMetconB: Metcon (AMRAP – Rounds and Reps)In teams of two: 25 M AmRap 60 Double Unders 50 Dumb bell Snatches (50/35/20) 40 Sit Ups 30 Front Rack Lunge 20 Push Ups 20 Mountain Climbers (slow ct.) (each) 30 Box step...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (Time)Lordy Lordy Everything is Forty. For time 40 Push Press 40 lunges 40 Russian Twists 40 Push Ups 40 Sit-ups 40 Step Ups 40 Air Squats 40 Hang CleansTo Join, click this link on your computer or cell...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder Press (5-5-5)Custom MetconC: Metcon (3 Rounds for time)In teams of 2 dividing reps equally, complete 3 sets for time of; 50 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of;...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (Time)For time 50 jump ropes 40 squats 30 sit-ups 20 pushups 10 kettle bell swings 20 pushups 30 sit-ups 40 squats 50 jump ropesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitU.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, AfghanistanWarm-upA: Athletes...
