CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (2-2-2)Custom MetconD: Metcon (AMRAP – Reps)12 min Amrap 5-10-15-20-25-30 Toes to Bar Thrusters (95/65)* The rep scheme will...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (AMRAP – Reps)Pandemic Gone Bad Three rounds of 1 min AMRAP. Air Squats Sumo deadlift high-pull (Reps), Step Ups, (Reps) Push-press (Reps), Push up 1-minute restTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today’s heavy complex.Custom MetconD: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of two, Complete the following for time : *Alternate Movements Run 600 Together 15 Cal Row 15 Thrusters (95/75/55) 15 Toe To Bar 15 HRPU 15 Power Snatches (95/75/55) ___...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)Happy Friday!! 20 Min AMRAP 15 Sit ups 100m Run 15 Push Ups 100m Run 15 Air Squats 100m Run 15 Step Ups 100m Run 15 Russian Twists 100m Run 15 Lunges 100m RunTo Join, click this...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 30 Situps 30 Shoulder to Overhead (75/55 lbs) 45 Back...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (Time)Complete the following for time; 2000 Meter Row 20 Pull-Ups 40 Hand Release Push-Ups 80 Double-Unders 40 Hand Release Push-Ups 20...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Behind The Neck Jerk (1-1-1)D: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes of: 8 DB (single) Shoulder...
