CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 100M Run 20 Hang Power Cleans (75/55 lbs) / Dumbell Curls / SDHP Object 30 Squats 40 Mountain Climbers 50 Double Unders / Object Jump...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2 (either in person or through the virtual setting) complete the stations and quickly and efficiently as possible. i. 7 M AMRAP 10 Burpee Deadlifts (two...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of; 15 Squats 10 Hang Power Cleans (barbell / DB’s / Bricks / Jugs) 5 Burpee Box Jump Overs /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders 50 AbMat Situps 45 Double Unders 45 Squats 40 Double Unders 40 Jumping Lunges 30 Double Unders 30 Burpees 25 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Complete the following every 1:30 minutes and repeat a total of 3 times (15 Rounds) R1 00:00 – 01:30 – Sprint 100M R2 01:30 – 03:00...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 30 minutes of; 10 Hand Release Push Ups 20 step ups (20″) 30 Air Squats Rx+ – weighted vestTo...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Set a marker for 100m run. Then complete the following for time; Complete 1 Abmat Situp Run 100M Complete 10 Burpees Run 100M Complete 2 Abmat Situps Run 100M Complete 9...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)25 M AMRAP w/ partner or virtual partner Split reps as needed 25 DB Hang Cleans (2 Bells or Bar or Straight Object) 25 Mountain Climbers (Slow Count)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (Time)Complete the following for time; Complete 4 rounds of; 10 Ground to Overhead (Plate, DB, heavy object) 10 Push Ups 10 V-Ups 200M Run ***REST 2 MINUTES*** Complete 4 rounds of; 5 Burpee...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 21:00 Minute clock; Run 800 m With the remaining time, complete as many rounds and reps as possible of; 30 Double Unders / Tuck Jumps 10...
