CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AMRAP Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)15 Down to 1 of; Strict Press (or pushups) Deadlifts (or squats) * Run 100 m after each set of Deadlifts Find weights if you can to press and pull. Soup Cans,...
CrossFit PPG – CrossFitThis is always about us a community, it makes us better. It makes our lives better. It is what drives us. But being ‘together’ is spiritual, not physical. As we endure environmental challenges beyond our control, the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)”Leprechaun” Complete 3 rounds for time of; 17 Push Presses (95/65 lb) 20 Bar-Facing Burpees 20 Power Snatches (95/65 lb)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two complete the following for 25 Minutes, repeat from the beginning for an AMRAP: Run 600 M- Split as Needed 50 Wall Balls (20/14/10) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as many round and reps as possible in 14 minutes of; 9/7...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)C: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Pull-Ups Rest 30 seconds 60 seconds of Dumbbell (2)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 20/15 Calories of Assault Bike Station 2 – 24 Single Front-Racked Kettlebell Walking Lunges...
CrossFit PPG – CrossFitArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised...
