CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (Time)10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Push...
CrossFit PPG – PPG ShapeA: Coach Led WarmupPPG Shape WorkoutMetcon (Time)For Time Run 400M Then 10 Rounds 5 Slow Count Mountian Climbers 10 Shoulder to overhead with object 15 Air Squats Then 400m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Squat Snatch (1-1-1)* Your legs should feel heavy from Karen. Lighten the load, focus on the technique today.Custom MetconD: Metcon (4 Rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Back Squat (3-3-3)MetconD: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Push Press (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Against a 2-minute running clock, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work together and split the reps as needed in 24 Minutes 600 Meter Run 20 Push Ups 30 Double Unders 40 DB Snatch 50 Farmers...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconD: Metcon (2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 8 Toe to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 Deadlift (225/155 lbs) Burpee Pull Ups * Target should be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; Complete rounds of 21, 15 and 9 reps for time of: 21 Front...
