CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – 100M Sprint Minute 2 – 14 Wall Ball Shots (20/14...
CrossFit PPG – CrossFitWelcome Back PPG!!! We’ve missed you!!! For 95% of you, you haven’t squatted in two months and we don’t want to push your bodies to do something it isn’t ready for. I’ll caution everyone getting back to lifting weights...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 22:00 Minute clock; Buy in 400m run with object (WB, DB, BB, Object) With the remaining time, complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upCustom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Press (BB/DB/Object) Even Rounds ~ 10 Burpees + 10 Situps + 10 Shoulder to Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of; 200M Run 15 Flutter Kicks / 4 County 10 Goblet Squats 5 Squat Snatch (BB/DB/Object) Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Complete the following for 4 sets for reps; 5 Minute Amrap of 20 Box Jump / Step Ups 5 Power Cleans *** REST 1 MINUTE*** 5 Minute Amrap of 20 Box Jump / Step...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; Buy in 400m run, then complete 100-80-60-40-20 Double Unders 50-40-30-20-10 Single Arm DB/Object Push Press 25-20-15-10-5 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute for 18 minutes, complete the following; Even Minutes – 8 Wall Balls or Thrusters (BB/DB/Object) + 8 Burpees Odd Minutes...
