CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)4 Min AMRAP (for reps) 10 Air Squats 5 Push Ups 2 Min Rest 4 Min AMRAP(for reps) 10 Sit Ups 5 Russian Twists ( Slow Count ) 2 Min Rest 4 Min AMRAP(for reps) 10 Jump Ropes 5 Kettlebell swingsTo...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the movements and switch repetitions and movements as needed: 25 M AMRAP 150 Double Unders 150 Meter Run x4 (2 Each) 75...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete; i. As many rounds and reps...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)2 Rounds for Time 50 Jump Ropes 40 Step Ups 30 Lunges 20 Push Ups 10 Dips 50 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (5-5-5)Custom MetconD: Metcon (Time)20 Power Snatches (95/65) 20 Bar Over Burpees 20 Overhead Squats (95/65) 20 Bar Over Burpees 20...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 rounds for time 30 Squats 15 Power Cleans 7 Push Ups 400m RunTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitOn June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.Warm-upA:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Clean + Jerk (1-1-1)Start around 65% of your 1-RM Clean and Jerk, and build over the course of the sets, but only add weight if all...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 Push ups 10 Sit-ups 15 air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)Custom MetconD: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 12 Deadlifts...
