CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two with your own equipment complete the following in each section for as many reps as possible. A: 7 M Amrap 2 Wall Walk 20 Double Under 10 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeMetcon (Time)4 rounds for time of: 25 jumping jacks 5 burpees 10 squats 10 sit ups 10 pushupsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 20 KB Swings (53/35lbs) 10 Hang Squat Snatch (75/55 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (5-5-5)MetconD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 rounds for Reps 1 min squats 1 min burpees 1 min Jump Ropes 1 min push ups 1 min Sit Ups 1 min restTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean + Power Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 50-35-20 reps for time of; Double Unders Hang Power Cleans (95/65 lbs) Sit...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 RRounds for Time 400 m run 12 Burpees 21 SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP- 26 With a Partner, switching as needed: 78 Double Unders 26 Toes to Bar/Knee Ups 52 Wall Balls 26 Burpees 13 Ring Dips 26 Step Farmer Carry KB...
