CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, cycle through as needed: 100 DU 20 Box Step ups w/ 1 Bell in Rack (50/35/20) 100 Wall Balls (20/14/10) 40 DB Snatch (50/35/20) 1000 Meter Row 60 DB Hang Clean...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, with only one teammate working at a time, complete two sets for reps of; 2 Minutes of Shoulder to Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 RepsCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Kettle Bell Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 6 Hand Release Push Ups 9...
CrossFit PPG – CrossFitPaulWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)MetconC: Paul (Time)5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#In honor of Pittsburgh Police Officer Paul John...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1-)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps in 8 minutes of: 2 rounds of: 8 Squat Snatch (75/55 lbs) 8 SitUps 2 rounds of; 8 Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)~In Teams of Two~ Complete the following chipper: 600 M Run Together 50 Hang Snatch (75/55) 50 DB Rack Walking Lunge (50/35/20) 50 Hollow Rock 5 Wall walks 4 Rope Climbs 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times: 500 Meter Row 8 Power Cleans...
