CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders / Tuck Jumps 50 Situps 50 Double Unders / Tuck Jumps 50 Dumbell / object Burpees 50 Double Unders / Tuck Jumps 50 Situps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps with a partner. A: 6 Minutes Alternate Full Rounds 5 hang cleans (object/db/bar) 10 HRPU 15...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for three rounds for reps; i. Complete as many rounds and reps as possible in 6 minutes of; 6 KB / Object Swings 12 Bent Over Rows...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 100 Double Unders / Tuck Jumps / Jump Overs 50 Lunges 50 Situps 80 Double Unders / Tuck Jumps / Jump Overs 40 Lunges 40 Situps 60 Double...
CrossFit PPG – CrossFitEach year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and...
CrossFit PPG – CrossFitHappy Cinco de Mayo!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 200M Taquito Trot 20 Kiko’s Swings (KB/DB) 20 Overhead Salsa Squats 20 Spicy Habenro Situps 20 Dos Equis Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of; 15 Hang Power Cleans (BB,DB, object, etc) 10 Bar over Burpees / object 100 M Run 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Two Partner Virtually or Present and complete the following: 26 M AMRAP 52 Deadlifts (two handed Object DB/Barbell/Jugs 52 Tuck Squat Jumps 52 Step Ups...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)i. Complete as many rounds and reps as possible in 9 minutes of; 100M Run 10 Power Clean (BB/DB/KB/ Object) 10 Goblet Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 21:00 Minute clock, complete the following for reps 400m run, immediately into as many rounds and reps as possible with remaining time of; 5...
