CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 30-20-10 of: Alternating hang DB/KB/Object C& J Abmat Situps – right into- 30-20-10 of; Alternating Hang DB/KB/Object Snatches...
CrossFit PPG – CrossFitCoach Led CooldownA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead or Wall Kick Ups (start with both feet on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50-40-30-20-10 of; Hand Release Push Ups Glute Bridges Situp *Run 200M between sets Rx+ ~ Wear a weighted vestTo Join, click this link on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / Object Alternating Snatch 1 Minute Push Press (75/55 lbs) / chair dips 1 Minute of burpees 1 Minute of Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 100M Run 20 Hang Power Cleans (75/55 lbs) / Dumbell Curls / SDHP Object 30 Squats 40 Mountain Climbers 50 Double Unders / Object Jump...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2 (either in person or through the virtual setting) complete the stations and quickly and efficiently as possible. i. 7 M AMRAP 10 Burpee Deadlifts (two...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of; 15 Squats 10 Hang Power Cleans (barbell / DB’s / Bricks / Jugs) 5 Burpee Box Jump Overs /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders 50 AbMat Situps 45 Double Unders 45 Squats 40 Double Unders 40 Jumping Lunges 30 Double Unders 30 Burpees 25 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Complete the following every 1:30 minutes and repeat a total of 3 times (15 Rounds) R1 00:00 – 01:30 – Sprint 100M R2 01:30 – 03:00...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 30 minutes of; 10 Hand Release Push Ups 20 step ups (20″) 30 Air Squats Rx+ – weighted vestTo...
