CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1)Build to today’s 1 Rep Max Front SquatCustom MetconC: Metcon (Time)Three rounds for time of: Run 400 Meters 8 Front Squats Barbell originates from the ground –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5)Bar may not rest on the ground through the 5 repsCustom MetconC: Metcon (Time)Complete the following for time: 21-15-9 Power Cleans (135/95lbs) Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Toes to Bar 30 Hand Release Push Ups 20 Dumbbell Thrusters (50/35...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (Variable EMOM)Every minute on the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Teams of Two: A: Round- 8 Minutes: Run 400 Together, Then Amrap 22 DB Snatches (DB -50/35/20) 22 T2B/Knee UP 22 Deadlift (DB- 50/35/20) *1 DBell ~immediately...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Crossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.C: Crossfit Games Open...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Burpees Over the Barbell...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMetconC: Jackie (Time)For Time: 1000m Row 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconB: Metcon (4 Rounds for reps)For max calories/reps: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Wall Ball Shots (20/14 lbs) Rest 60 seconds 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-2-2-1-1)MetconC: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
