CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Set a marker for 100m run. Then complete the following for time; Complete 1 Abmat Situp Run 100M Complete 10 Burpees Run 100M Complete 2 Abmat Situps Run 100M Complete 9...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)25 M AMRAP w/ partner or virtual partner Split reps as needed 25 DB Hang Cleans (2 Bells or Bar or Straight Object) 25 Mountain Climbers (Slow Count)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (Time)Complete the following for time; Complete 4 rounds of; 10 Ground to Overhead (Plate, DB, heavy object) 10 Push Ups 10 V-Ups 200M Run ***REST 2 MINUTES*** Complete 4 rounds of; 5 Burpee...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 21:00 Minute clock; Run 800 m With the remaining time, complete as many rounds and reps as possible of; 30 Double Unders / Tuck Jumps 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 25 Burpees 200m Run 50 Hand Release Push Ups 200m Run 75 Walking Lunges 200m Run 100 Air Squats 200m Run 75 Walking Lunges 200m Run 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for time)Complete 3 rounds of the chipper for 3 separate times; 10 V-ups + Tuck Ups 20 Shoulder Taps + Push Ups 30 Jumping Split lunges 40 Alternating Hang Clean & Jerk (DB,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)”Gravity” Complete 5 rounds for time of; 80 Double Unders or Tuck Jumps 40 AbMat Situps 20 Hand Release Push Ups 10 BurpeesTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps. A: 4 Minutes 5 burpees 10 HRPU 15 Air Squats Rest 1 Minute B: 4 Minutes 5 Tuck Jumps 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 10 rounds for time of; 2 Wall Climbs 12 Abmat Situps 24 Double Unders / Tuck JumpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Ups Even Rounds ~ 10 Burpees + 10 Situps + 10 Dips (use...
