CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 2 minutes for 20 minutes, complete the following;
Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Ups
Even Rounds ~ 10 Burpees + 10 Situps + 10 Dips (use two chairs)
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537
Meeting ID: 459 102 9537
Or, One tap mobile
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Or, Dial-in numbers
+1 312 626 6799 US
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Assessory Work
C: Metcon (No Measure)
Accessory Cash Out:
3 X 25 Each Triceps Kick Back (find an object to hold)