CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)Teammates work through the sections as needed: 6M AMRAP’s 1 M Rest In Between Sections: a.) 200 Run (100 Each) 20 Back Squats (75/55) 20 Pull UPs 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of; 200M Row + 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (5-5-5)WeightliftingC: Metcon (Time)Three rounds for time: 400M Run 21 Deadlifts (225/155 lbs) 12 KB Swings (53/35 lbs)
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)15 Squat Cleans (155/105 lbs) 30 Hand Release Push Ups 10 Squat Cleans 20 Hand Release Push Ups 5 Squat Cleans 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with 1 Bell (50/35/20) (20″) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following for reps in each round; i. Alternating full rounds, complete as many rounds an reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 800m Run 30 Snatches (135/95 lbs) 800m Run 30 Clean &...
