CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: The Escobar (Time)In teams of 2, complete the following for time; 50 Power Cleans 100 Pull Ups 150 Wall Balls 100 Push Ups 50 Alternating DB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two alternating movements, complete as many rounds and reps as possible in 8 minutes of; 200m Run 15 Abmat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (AMRAP – Reps)”Brake Check” Complete as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (225/155...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 25 Hang Squat Cleans (155/105 lbs) 50 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)In teams of two complete the following AMRAPS: 7 M AMRAP 18 Call Row 18 DB Thrusters (50/35/20) 1 bell 18 Sit UPs Rest 1 Minute 7 M AMRAP 18 Box Step Ups (50/35/20) 1 bell 18...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, dividing reps evenly, complete the following for time; For time: 120 Double-Unders 60 Kettlebell Swings (53/35 lbs) 30Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean Complex (1-1-1)Hang Clean + Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Bar...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 5k Run (Time)Max Effort 5k RunFor today, you must run to the 1 mile mark and back to PPG three times plus a 200m...
