CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the follwing for time: 10-9-8-7-6-5-4-3-2-1 of: Deadlift (225/155 lb) Knees to Elbows
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 10 Bar Over Burpees 20 Abmat...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (4 Rounds for reps)In teams of 2, complete the following for max reps during the work sessions. Split work as needed. 2Min rest between sessions 1Min Max Wall Walks 2MIN REST 2Min Max Dubs 2Min Max Push Press...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 40 Double Unders 200M Ski/Row* 15 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 30 Hang Power Clean (95/65 bs) 40 Air Squats to target 20 Toes to Bar **REST 2 Minutes** 20 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)B: Four Leaf Clover (3 Rounds for reps)Complete 3 rounds of the following for 3 sets of max reps (30 Minutes) 2 minutes of Burpees to 6″ target 2 minutes of Sit Ups 2 minutes of Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 Minutes (3 sets), compelte the following for time: 20/16 Calorie Assault Bike 10 Pull Ups 5...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, Complete the following for time: 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24″/20″) KBS (53/35) Must run 400M EACH after each Section *One partner working at a time. Must...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees...
