CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)MetconC: Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats,...
CrossFit PPG – CrossFitMetcon (Time)I’m teams of two, complete the following for time: 150 cal Row 50 Thrusters (45/35) 100 pull ups 50 power snatches (45/35) 150 cal ski *split work evenly and start anywhere you wish. Do not drop empty...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconGymnasticsB: Max Height Box Jump (Distance)Max Height Box JumpC: Metcon (Time)C: Flight Simulator...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Stationary Lunge (Weight)6-6-6Custom MetconB: Metcon (Time)Complete 2 rounds for time of: 40...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 16 minute running...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 400M Run 15 Pull...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (AMRAP – Rounds and Reps)Complete the following 25 min Partner AMRAP, Alternating Movements: Buy In : 100 Cal Bike (split evenly) Then...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)C: Metcon (Time)Complete the following for time: 15 -12-9-6-3 of: Shoulder Press...
