CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3×3)Complete 3 rounds of 3 reps at a relatively heavy, consistent weight….85%...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following: 10MIN AMRAP 200M Run Each 40 Burpees 4 Rope Climbs 10MIN AMRAP 20 Cal AB 40 Air Squats Each 20 Lunges in Place Each 10MIN AMRAP 20 Cal SKI 40 Sit Ups...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9 of...
CrossFit PPG – CrossFitView Public Whiteboard () ()Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3×3)Athletes will work up to a heavish 3 reps. Then perform 3 sets of 3 reps at...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 Minutes (5 sets),...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5×3) Athletes will work up to a heavish 3 reps. Then perform 5 sets of 3 reps at the...
CrossFit PPG – CrossFitMetcon (4 Rounds for reps)In teams of 2, complete the following: 7min amrap 20 wall balls 20 T2B 20 cal row 7min amrap 25 box jumps 50 deadlifts (75/55) 25 SDHP (75/55) 7min amrap 30 push ups 60 air squats 30 pull ups 7min amrap 35...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (2-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
