CrossFit – Mon, Jul 28

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 1000M/800M...

CrossFit – Sat, Jul 26

CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time) For Time (with a Partner): 800 meter Run (together) 86 Push-Ups (Partner holds Hollow Hold) 86 Wall Balls (20/14 lb) (Partner holds...

CrossFit – Thu, Jul 24

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported...

CrossFit – Wed, Jul 23

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...

CrossFit – Tue, Jul 22

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 4 Handstand Push Ups...

CrossFit – Mon, Jul 21

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + 2 Hang Power Clean (Weight)Custom MetconC: Metcon (AMRAP – Rounds and...

CrossFit – Sat, Jul 19

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, with only one person working at a time, complete the following for time: 800M Run relay (alt 200M) then immediately followed by….. 20 Rounds (Alternate Full Rounds) -4 Pull Ups -8 Push Ups...

CrossFit – Fri, Jul 18

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Thu, Jul 17

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-18-15-12-9 of: Single...

CrossFit – Wed, Jul 16

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 3 Wall Walks 7...