CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes (4 sets), complete the following for rounds:...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)Coin Flip Partner WOD – 32 minute AMRAP Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) — Tails = 30...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete 4 rounds each for time...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: squat snatch + hang squat snatch (Weight)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of: 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 2 rounds for time of: 750/600M Row 15 Cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (4-4-4)Custom MetconC: Metcon (Time)For time, Athletes will compete 100 calories on the machine of their choice (row, ski, assault bike). Every...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Clean Thruster (1-1-1)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: 3 Thrusters (95/65 lb) 6 Pull...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 30 minutes. Alternate full rounds. 100m Run 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 KBSDHP (53/35) *after every 4 rounds completed,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, complete...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 6...
