CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bear Complex (1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressCustom MetconC: Metcon (AMRAP – Reps)”Desire” For max reps: 5 Minutes of Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 15 Hang Squat Cleans (115/75 lbs) 15 Pull-Ups
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two: Tabata x 8 sets (4 of each movement) (20 seconds work + 10 seconds rest = 1 Tabata set) Odd Sets – Butt Kickers Even Sets – Double Overhead...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: DB Complex (1-1-1-1-1)Complete the following sequence in order; 5 DB Deadlifts 5 DB Hang Cleans 5 DB Front Squats 5 DB Push Press15 Minutes to find heaviest set. The...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 10 Pull Ups 15 Overhead Squats (75/55lbs) 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 40 Double-Unders 20 Push Press (75/55 lbs) 10 Pull-Ups
CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (Time)Complete the following for time;...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of; 200m Run...
