CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 15 Deadlifts (185/135 lbs) 15 Toe...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 3 minutes of; 9 Thrusters (75/55lbs) 9...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)Work with a Partner to complete the chipper as an AMRAP in 24 Minutes, splitting reps evenly: 60 KB Swings (53/35) 48 1 Arm DB Farmer Carry Box Step all the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Muscle-ups (1-1-1)Spend 10 minutes dedicated to Musscle Ups or the progressions of Chest to Bar Pull ups, Pull Ups, Banded Pull Ups, Jumping Pull ups and the kipping mechanism.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute, complete 3 cleans at 70% of your 1 Rep Max.MetconC: CrossFit Games Open 16.2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 snatches at 70% of your 1 Rep Max.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×3 EMOM @ 70%)Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 Deadlifts at 70% of your 1 Rep Max.Custom MetconC:...
CrossFit PPG – CrossFitOver the next 7 weeks the programming will shift a little as we are going to spend a lot of time seeking out and programming WODS that will translate well for the Open and prepare us to succeed as much as possible. It will place a heavy...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In teams of 2 alternating full rounds, complete the following for time; 4 Full rounds each: 5 T2B 5 Burpee (over the DB) 10 Goblet Squat (50/35/20) Rest 1 Minute 4 Full Rounds each...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC:P: Metcon (AMRAP – Rounds and...
