CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250M Run 50 Double-Unders 50 Air Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250 Meter Row 50 Double-Unders 50 Air...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2 Snatch Lift-Offs + High Hang Snatch (E2MOM – 14 Minutes)Pause 2 seconds at mid patella on each of the lift-offsCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of two complete the following couplets for reps: 7 MIN AMRAP 40 DU 20 Squat Snatch (DB- 50/35/20) Can switch as needed ~Rest 2 minutes 7 MIN AMRAP 40 Box Step...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (E2MOM – 16 Miutes)Build over the course of the 8 reps to today’s heavy.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat...
CrossFit PPG – CrossFitIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)MetconC: DT...
CrossFit PPG – CrossFitA: Coach Led WarmupA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 16 Minutes)*Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @...
