CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Flight Simulator...
CrossFit PPG – CrossFitWarm-upWeightliftingCoach Led Warmup (No Measure)B: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.MetconC: Isabel (Time)For Time: 30 Snatches, 135# / 95#
CrossFit PPG – CrossFitToday is the first blank page of a 365 page book. Write a good one.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps)Cheers to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)~ This is full SQUAT clean todayCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 10 Hang...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner City of 2: Alternate movements and stations can go in any order 6 Minute rounds, Rest 2 minutes between rounds I: 12 Wall Ball (20/14) 10 DB Snatch (50/35) 8 T2B...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20 minutes of; 30 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Take 20-25 minutes to build to today’s 3-RM Deadlift Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for time; 1 Sumo Deadlift...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (Time)Teams Of Two complete 2 Rounds of each triplet before moving on split as needed: i: 36 KB Swings (53/35) 18 One Arm Front Rack KB Reverse Lunge (53/35) 4 Rope Climbs ii: 36 Wall Ball 20/14)...
