CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 AbMAt Sit Ups 50 KB Swings 53/35 50 Deadlifts 115/75 50 Double Unders 1:00 REST 25 Bar Facing...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)A. In teams of two, complete for time: 2000 Meter Row* *Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (9-9-6-6-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 22 Minutes of; 150 M...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)15 Minutes to find a heavy singleB: Hang Power Snatch (3-3-2-2-1-1)15 Minutes to find a heavy singleCustom MetconC: Metcon (AMRAP – Rounds)Every 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 40 Double Unders 10 Push Press (135/95 lbs) 10 Toe to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: Clean (3-3-2-2-1-1)Spend 15 minutes working up to a heavyish 1 rep.C: Metcon (Weight)Every 5 minutes, for 25 minutes (5 sets) for max load: 500 Meter Row 5 CleansYour goal...
