CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)C: Metcon (AMRAP – Rounds and Reps)25 MIN AMRAP 40 KBS (53/35) 20 OH Walking Lunge (50/35) 10 Pull Ups 20 DB Snatch (50/35) 40 Sit UPs 200 M Run 2 Rope Climbs Split as NeededB: Rope ClimbB: Rope...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Deadlift (5-5-5-5-5)Touch and Go only…no resting at bottom of rep. “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for...
CrossFit PPG – CrossFitSgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. Warm-upA: Athletes Choice – 15 (No Measure)Spend 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Hang Power Snatches (95/65 lbs) Wall Balls (20/14 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5)This is a cycling drill…touch and go only. The bar may NOT rest on the ground mid-set.Custom MetconC: Metcon (3 Rounds for reps)Complete three rounds for max...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)(AMRAP 30) Partner Workout Complete as many rounds and reps as possible: 400m MedBall Run (both) (20/14) 14 Hand Release Push-ups while other partner holds plank 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
