CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible in 7 minutes of; 35 Double Unders 11 Thrusters (75/55 lbs) 7 Burpee...
CrossFit PPG – CrossFitU.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010Warm-upA:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 7 rounds for time of; 5 Jerks (185/125 lbs) 1 Round of “Cindy”
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds of following for time; 5 Bar Facing Burpees 6 Toe to Bar 7 Power Snatch (75/55 lbs)
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (AMRAP – Rounds and Reps)30 minute AMRAP Split Reps (Except Runs) as you like 800 meter Run or 1000m Row or 1 mile Bike (Choose your poison) 20 Box Step-Ups (24/20 in) 20 KB OH Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)These must be fluid touch and go…No reset at bottom.Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 10 minutes of: 5 power cleans 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes @ 2 reps)Every 3 minutes, for 15 minutes (5 sets): Front Squat x 2 reps @ 90% or more of 1-RMMetconC: Viola (AMRAP – Rounds)Complete as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Barbell Z-Press (4-4-4)C: Metcon (Time)Complete four rounds for time of: 50 Double-Unders 40 Hand Release Push-Ups 30 Kettlebell Swings (53/35 lbs)Custom Metcon
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – 18 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1...
