CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Hang Power Snatches (95/65 lbs) Wall Balls (20/14 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5)This is a cycling drill…touch and go only. The bar may NOT rest on the ground mid-set.Custom MetconC: Metcon (3 Rounds for reps)Complete three rounds for max...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)(AMRAP 30) Partner Workout Complete as many rounds and reps as possible: 400m MedBall Run (both) (20/14) 14 Hand Release Push-ups while other partner holds plank 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesWeightliftingB: Clean and Jerk (1-1-1)MetconC: 2008 CrossFit Games Finale (Time)”2008 CrossFit Games Finale” For time: 30 Squat Clean & Jerks (155/105 lbs)When a repeat is...
CrossFit PPG – CrossFitU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The ‘Rich Froning Total’ (Total Weight)Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1-Mile Run (Time)Max Effort 1-Mile RunCustom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 20 minutes: Minute 1: 12/10 Calories of Assault Bike or Rower Minute...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner with a Partner For 18 Minutes of Work and Complete AMRAP’s in each 6 minute cycle with 90 seconds of rest b/t each Round 8 DB Hang Clean and Jerks, two...
