CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Deadlift (5-5-5-5)Deadlift x 5 reps Rest 2-3 Minutes between setsCustom MetconC: Metcon (Time)In teams of 2 dividing reps evenly, complete two rounds for time; 10 Push-Ups 20 Thrusters (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Take 20 minutes and find today’s 1-RM Clean and Jerk.Custom MetconC: Metcon (Time)For time: 500 Meter Row 50 Kettlebell Swings (53/35 lbs) 50 Wall Balls For...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesMetconB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (3-3-3-3)Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds 15-20 Hollow Rocks Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Reps)Every minute, on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Three sets of: Front Squat x 5 reps Rest 90 seconds 10 Donkey Kicks Rest 2-3 minutes https://www.youtube.com/watch?v=V2g5hgLucao&feature=youtu.beCustom MetconC:...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)Partner WOD: AMRAP 30 30 Double Unders 10 Walking lunges (quick count) 5 pull ups At the compleation of every 10 rounds, the partners must take a 45# barbell for a 400m...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)Spend 15-20 minutes to find today’s 1RMCustom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating full rounds, complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Push Press (1-1-1-1-1)Take 15-20 minutes to find today’s 1-RM Push PressCustom MetconC: Metcon (Time)For time: Row 1000 Meters immediately followed by… Three sets of: 10 Push Press (115/80 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconMobility WODB: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*C: Smash & Floss (No Measure)Spend 10 minutes on rollers,...
