CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM x 6 Minutes @ 4 reps)Spend 15-20 mintues to work up to a heavyish set of 4 reps. Then complete 4 Deadlifts every minute on the minute for 6 minutes at approximately...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 23, 2017. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
CrossFit PPG – CrossFitMetcon (Time)80 reps of each Box jumps (24/20) Wall balls (20/14) Knee to Elbows 80 Cal Row Overhead Walking lunge (45/25) Wall Ball Squat Cleans (20/14) Burpees Sit-ups Split work evenly. One partner works at a...
CrossFit PPG – CrossFitYou are going to have shitty days, you are going have times where you think everyone, and everything is out to get you. Those are the days where you need to tune everything out and just concentrate on putting one foot in front of the...
CrossFit PPG – YouthFitWord of the day: ResolutionWarm-upCoach Led Warmup (No Measure)Warm-up + Speed & Agility + Mountain Climbers, Burpees & Sit-ups. Skill: Air Squat + Push-upsGymnasticsMax Distance Broad Jump (Distance)Pull-upsRecord max unbroken...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM – 6 Minutes)Spend 15-20 minutes to work up to a heavish 3 reps. Then complete 3 reps every minute on the minute for 6 minutes at 70% of your 1 Rep MaxCustom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Spend 20 minutes to find a heavish set of 3Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 7...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Power Clean (1×1)Take 15-20 minutes to build to today’s 1-RM Power CleanCustom MetconC: Metcon (Time)For time: 10 Power Cleans (155/105 lbs) 100 Double-Unders 8 Power Cleans 80...
CrossFit PPG – CrossFitStart the new year off right…come in and work a skill, make up a WOD, or just work off some holiday cheer.Custom MetconA: Metcon (Time)Optional WOD 1. 5 rounds for time of: 12 left-arm kettlebell snatches, 1.5 pood 12 right-arm...
