CrossFit PPG – CrossFit”TODAY I WILL DO WHAT OTHERS WON’T. SO TOMORROW, I CAN DO WHAT OTHERS CAN’T”Athletes Choice (No Measure)10 MinutesMetcon (Time)30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65...
CrossFit PPG – CrossFitWarm Up (No Measure)600m Run then 3 rounds of; 10 Box Jumps (20) 10 Squats 10 Push Ups 10 PVC Pass OversDeath By Double Unders (Total Reps)In the first minute perform 5 double unders. In the second minute perform 10. Continue to add 5...
CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (5-3-1-1-1)Front Squat * Set 1 – 50% of...
CrossFit PPG – CrossFitWarm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)Push Jerk (3-3-3-3)Four sets of: Push Jerk – 3 reps Rest 60 seconds Plank from Rings x 60 seconds Rest no more than 2-3...
CrossFit PPG – CrossFitWarm Up (No Measure)2 Rounds of: 250M row 5 Burpees 10 Goblet Squats 15 KB Swings 20 Jumping JacksClean (E4MOM – 1.1.1.1)Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds...
CrossFit PPG – CrossFit”MAYBE LIFE ISN’T ABOUT AVOIDING THE BRUISES. MAYBE IT’S ABOUT COLLECTING THE SCARS TO PROVE WE SHOWED UP FOR IT”Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
CrossFit PPG – CrossFitOverhead Warm Up (No Measure)2 rounds of: 200m row 15 PVC Passovers 15 PVC OHS 15 angled push ups (feet on wall, body at 45 degree angle to ground)Snatch Balance + 3 OH Squat (E3MOM – 18 Minutes)Perform one snatch balance and three...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsBack Squat (3-3-3)Take 10 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squat x 3 reps @...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersPush Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps. Goal...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsBench Press (3-2-1-1-1-1)Take 5 minutes to warm up and then begin the sets with the 3 sequence at 80-85% of your 1RM. Rest no more then 2...
