CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (53/35lbs) 20 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Hang Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Hang Snatch x 2 Build...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Spend 8-10 minutes warming up while focusing on virtuosity with depth, external rotation, bar path….then; Every 2 minutes, for 10 minutes (5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3-3-3)Spend 8-10 minutes working the skill. Focus on shoulder position, bar bath, depth and then 5 sets of 3. Build over the course of the 5 sets to today’s...
CrossFit PPG – CrossFitHonor Courage Commitment, Inc. started the #22KILL movement in 2013 after learning about the staggering statistic that an average of 22 veterans are killed by suicide every day. HCC has committed to researching and understanding the...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led stretches and mobility
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Push Press (5-4-3-3-3)Spend 20 minutes and find today’s 3RM
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsC: Power Clean (3-3-3-3-3)Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
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