CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsC: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.* This is also an opportunity to redo or run through...
CrossFit PPG – CrossFitThis weekend is about rising above. CrossFit, at its core, is not about the weights or the PRs, but rather about the people. It’s about those of us who come together to be with each other every day, to grow with each other, to learn from...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)B: Gymastics EMOM (E2MOM – 12minutes (6 sets))Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes...
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CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Hang Power Clean (1-1-1-1-1)Take 15 minutes to build to today’s heavy Hang Power CleanC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Push Jerk (E2MOM – 12 Minutes)*Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 — 1 rep @ 95%+C:...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (No Measure)”GOAT DAY” EMOM – 20 Minutes Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders,...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)800M Row 25 burpee box jumps 50 goblet squats (53/32) 20 burpee box jumps 40 pull ups 15 burpee box jumps 30 HRPU 10 burpee box jumps 20 toes 2 bar 5 burpee box jumps 10 100 meter sprints...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.CrossFit Games Open 16.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row...
