CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds each for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups 20...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds (5 each) for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Behind The Neck Jerk (3-2-2-1-1-1)Work up to today’s 1RM. *use lighter weights ONLY on multiple rep sets *focus on footwork speed,...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 300m Run 3 Pause Push Ups (Hold for 4 seconds at bottom) 5 Broad Jumps 7 Squat Jumps 9 Toy SoldiersB: Front Squat (E2MOM – 16 minutes (8 sets))Every two minutes, for 16 minutes (8 sets of) Front Squat...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75#...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m row 5 Burpees 10 Hand Release Push Ups 15 PVC Good Mornings (5 left, 5 right, 5 center)B: Metcon (5 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 5 Snatches (95/65) 5...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 400 M Run ii. 3 rounds 20M Bear Crawl 20M Walking Lunge 20M Karaoke iii. 20 seconds Dolphin x 3 20 seconds Thread the Needle x 3B: Bench Press (E2MOM – 12minutes (6 sets))Bench Press *Set 1 – 5 reps @...
CrossFit PPG – CrossFitWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsC: “Goat” SessionTake 10 minutes to work on your very...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Metcon (AMRAP – Rounds and Reps)Death by 10 Meters Minute 1 run 10...
