CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
CrossFit PPG – CrossFit”If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout” -Greg GlassmanA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Fran (Time)21-15-9...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500m row (Damper on 10) ii. 3 rounds of 20 seconds each; a) Ardha Hanumanasana (Half Split) b) Parvirtta Anjaneyasana (Lunge Twist) c) Sucirandhrasana (Eye of the Needle Pose) d) Parsva Uttanasana (Forward Fold...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500 M Row ii. 3 rounds of; 5 Burpees 10 Toe Touches 15 second Child Pose 20 second Cobra Pose iii. Banded ShoulderB: Seated Strict Press (5-4-3-3-3)Strict press starting in the front rack position. Sit in an...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Hang Snatch (E2MOM – 12minutes (6 sets))Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2 reps *Pause in the...
CrossFit PPG – CrossFitA: Warm Up (No Measure)500m Row followed by 10 minutes of coach led Posterior Chain stretches (Hamstring / Calf / Hip Flexors / Ankle)B: Back Squat (E2MOM – 12minutes (6 sets))Every two minutes, for 12 minutes (6 sets): Back Squat...
CrossFit PPG – CrossFit”The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther Kind Jr.A: Warm Up (No Measure)400M run followed by...
CrossFit PPG – CrossFitWarm-upCoach ledMetconMetcon (Time)10 Rounds For Time 3 Burpees 6 Pull ups 9 Kettlebell swings 53/35 12 Walking lunges (slow count) 15 Goblet Squats (53/35) 200m Run (together) One partner works. One rests alternating turns for a total of...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Metcon (AMRAP – Rounds and Reps)Death By Power SnatchMinute 1 – 1 Snatch Minute 2 – 2 Snatches Minute 3 – 3 Snatches Minute 4 – 4...
