CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)50 wallballs 20/14 run 5 K (Turn around at Berkley Landing Stop Sign) 50 wallballs
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2)Metcon (AMRAP – Rounds)30:00 EMOM 1:00- 2 muscle ups 2:00- 3 HSPU 3:00- 4 Deadlifts 80% repeat through the 30 minutes scale as needed
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (20:00 form work)Isabel (Time)For Time: 30 Snatches, 135# / 95#1000m Row (Time)Max Effort 1000m Row
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers2: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#3: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFit1: Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups2: Metcon (No Measure)Take 10 minutes to work on your very worst CrossFit movement...
CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3....
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Get those shoulders warmed up2: Seated Strict PressStrict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchE2MOM for 12 minutes, 4 seated presses (6...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Paused Front SquatOne second pause at the bottom. Work to a hard four rep. Suggested starting weight is 65% 1RM.3: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups4: Plank2 Rounds Plank...
Main – CrossFitCoach Led Warmup (No Measure)Deadlift (Five sets of: Deadlift x 6 reps Rest 2-3 minutes)Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
Main – CrossFitCoach Led Warmup (No Measure)Metcon (Time)for time: run 400m 50 deadlifts 185/115 run 400m 25 powercleans 185/115 run 400m 13 pushpress 185/115 run 400m
