CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75#...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m row 5 Burpees 10 Hand Release Push Ups 15 PVC Good Mornings (5 left, 5 right, 5 center)B: Metcon (5 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 5 Snatches (95/65) 5...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 400 M Run ii. 3 rounds 20M Bear Crawl 20M Walking Lunge 20M Karaoke iii. 20 seconds Dolphin x 3 20 seconds Thread the Needle x 3B: Bench Press (E2MOM – 12minutes (6 sets))Bench Press *Set 1 – 5 reps @...
CrossFit PPG – CrossFitWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsC: “Goat” SessionTake 10 minutes to work on your very...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Metcon (AMRAP – Rounds and Reps)Death by 10 Meters Minute 1 run 10...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
CrossFit PPG – CrossFit”If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout” -Greg GlassmanA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Fran (Time)21-15-9...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500m row (Damper on 10) ii. 3 rounds of 20 seconds each; a) Ardha Hanumanasana (Half Split) b) Parvirtta Anjaneyasana (Lunge Twist) c) Sucirandhrasana (Eye of the Needle Pose) d) Parsva Uttanasana (Forward Fold...
