CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Back Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 3 repsC: Metcon (Time)In teams of two,...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: 20:00 gymnastic work (PPG Pick ’em)Pick any gymnastics movements and spend 20:00 working on it.Pick any 3 movements and spend 20 minutes working the skill. – Your goal is to complete the...
CrossFit PPG – CrossFitA: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsB: Metcon (No Measure)Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Rope Climb x 1-2...
CrossFit PPG – CrossFitPartner AMRAP ()Metcon (AMRAP – Rounds and Reps)AMRAP 25 Each Partner does a full round: 5 Burpees 10 Sit Ups 15 Air Squats 20 KBS While partner A works, Partner B holds a plank or wall sit.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)10 min. Get what you need.Metcon (Time)Partner 400 Meter run (each) 100 pull-ups 200m (Each) Farmers Walk 53M/35W 100 thrusters 45M/35W 100 push-ups 100 knees to elbows 100 wall ball sit-ups 400 Meter run...
CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsB: Metcon (AMRAP – Rounds and Reps)Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar...
CrossFit PPG – CrossFitA: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.B: Hang Power Clean (E3MOM – 15 Minutes)Find today’s 3rm of Hang Power Clean. Do not drop the bar...
CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsB: Clean and Jerk (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds...
