CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds)5 minute handstand hold.In as few attempts as possible, accumulate a total of five minutes of handstand hold. If you’re unable to handstand hold, work on handstand...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2 working up to 95% of one rep max)Metcon (Time)In teams of two, with one person working at a time, complete: 100 deadlifts (225/155 lbs) 800 Meter Run (400 Meters each) 50 Front Squats...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Squat Clean (10×2, working on form, or heavy 2)Metcon (Time)3 RFT 10 ground to overhead 135/95 20 pullups 40 double unders run 400m rest 3:00
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 )Metcon (AMRAP – Rounds and Reps)8:00 AMRAP 10 burpees 10 box jumpsMetcon (No Measure)”Sally” with pushups, hold at 6″ when sally goes up, you push up, sally goes...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (5 Rounds for reps)Every 8:00 for 40:00 run 800m 21 KB swings 53/35 10 Pullups write in your time instead of reps each round. the time it took you to complete each round.
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (10×2 working on form or as heavy 2 as possible)Metcon (Time)50 overhead squats 115/85 every time you drop the bar from overhead do: 1:00 plank hold 50 wallballs...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (4 Rounds for weight)E3MOM for 12 min (four sets) three reps.3: DeadliftThree minutes after the EMOM do one set of 10 at 65% 1RM4: Metcon (AMRAP – Rounds and Reps)In teams of two, with...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Snatch DL & SnatchEvery 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (for the snatch lift off, you’ll emulate your snatch start, raising the barbell only to the mid-knee, then...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Weighted Pull-upsFive sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest (push-up position) on Rings x 60-90 seconds Rest 60 seconds. Work up to your heaviest weight over the...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressEvery 3 minutes, for 15 minutes (5 sets): Bench Press x 4 reps @ 20X1 Rest 20 seconds Heavy Kettlebell Swings x 20 reps3: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
