CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Front SquatFive sets of: Front Squat x 3 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10 reps as quickly as possible Rest 3 minutes3: Metcon (Time)Complete rounds of 15, 12 and 9 reps for...
CrossFit PPG – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Adrian (Time)7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.20:00 gymnastic work (two options- work on Muscles ups or...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×3 85% 1rm)Metcon (Time) for time: 100 back squats 135/95 every 2:00 5 burpees
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×3)Metcon (Time)for time: row 500m run 200m 40 box jumps run 200m 30 wallballs 20/14 run 200m 20 power cleans 135/95 run 200m 10 pullups run...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (spend 20:00 heavy 1 rep, or skill work)Metcon (Time)10,9,8,7,6,5,4,3,2,1 Snatch 135/95 toe2bars
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds and Reps)Workout of the Day In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest to Bar...
CrossFit PPG – CrossFit1: Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.2: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.3: 400m Run (Time)Max Effort 400m Run4: Baseline Test (Time)500m Row 40 squats 30 situps 20...
CrossFit PPG – CrossFit1: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-ups2: Split JerkE3MOM for 15 minutes two split jerks. Work to a hard two. Suggested starting weight...
