Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups20:00 gymnastic workPick any gymnastics movements and spend 20:00...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersShoulder Press (10-8-6-4-2)Metcon (Time)In teams of two, partners alternate sets to complete three each of: 20...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsClean and Jerk (5×2 @ 95% take 10 seconds between 2...
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsDeadlift 10-8-6-4-2 (10-8-6-4-2)set 1 @10 reps set 2 @ 8 reps set 3 @ 6 reps set 4 @ 4 reps set 2 @ 2 repsMetcon (Time)Four rounds for...
Main – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Deadlift5,4,3,2,1 5 @ 75% 1RM 4 @ 80% 3 @ 85% 2 @...
Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Metcon (AMRAP – Rounds)In as few sets as possible, hold a handstand position for a total of five minutes. Record...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Shoulder Press5,4,3,2,1 5 @ 75% 1RM 4 @ 80% 3 @ 85% 2 @ 90% 1 @ 100% 1 @ 100+3: 400m Run (Time)Max Effort...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Metcon (Weight)EMOM for 12 minutes 1 hang power clean 1 power clean 1 jerk Work to a tough weight. Start at approximatley 75%...
Main – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Front Squat5, 4, 3, 2, 1. 5 @ 75% 1RM 4 @ 80% 3 @ 85%...
Main – CrossFit ()Shoulder Press (5×5 80%)
