10/31 WOD Skill: Dead Lift and Power Clean Every Minute on the Minute: 3 Deadlifts 2 Power Cleans Weight is 85% of your one rep max. WOD: 4 Rounds Each round is as follows: In 1:30, run 200 meters, max rep deadlifts. Rest 30 seconds. In 1:30 run 200 meters, max rep...
10/30 WODSprints:4×40 yard dash. Record your best time.WOD: 3 Rounds for Time5 Strict Pullups10 Ring Dips20 Ab Mat Situps40 Double Unders
Skill: Snatches 5:00 EMOM 5 reps 75% Wod 10,9,8,7,6,5,4,3,2,1 Snatches 95/65 Kb swings 53/35 Run 200m
Skill: Handstand push-ups WOD: 30 Calorie Row30 Front Rack Lunges 95/6530 Box Jumps 30 HSPU Round one: Work for five minutes, then stop. Rest two minutes. Round two: Work for 7 minutes, then stop. Rest two minutes. Round three: Complete all four exercises. Workout...
10/24 WOD Tabita:WallballsBoxjumpsBattleropesSdhp 95/65Skill frontsquats 5×5 75%
10/23 WOD Cindy20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats
10/22 WOD 50 Double Unders 1 mile run 50 Toes 2 Bar 1 mile run 50 Clapping Push-ups
Skill Every 30 seconds for 10:00 2 double arm cleans 35/18 3 double arm squats 35/18 Wod 3RFT 1:00 kb swings 53/35 Rest 30 seconds 1:00 double unders Rest 30 seconds 1:00 calorie row Rest 30...
Skill Snatch 1rm Wod 10,9,8,7,6,5,4,3,2,1 Snatch 95,65 Handstand pushups Ghd Run 100m
