Un-Graceful Karen 15 Clean and Jerks 135/95150 Wallballs 20/1415 Clean and Jerks
Death by “SnatchBox”Snatches and Box Jumps1 Snatch 95/65Rest remainder of the minute2 Box jumps 24/20Rest remainder of the minute3 Snatches Rest remainder of the minuteContinue this sequence until you cannot complete the reps in the minute.
Modified Bradshaw 10 rounds for time of:3 Handstand push-ups225 pound Deadlift, 6 reps12 Toes to Bar 24 Double-unders
TabataBenchpress 135/95Wall ball 20/14Slam ball 30/20Sled pull 45/0
Five rounds for time 10 Handstand Push-ups 10 Kettlebell Swings 70/5310 Hip Extensions 400 Meter Run
Angie 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
9/16 WOD Five Rounds for Time7 Deadlifts 225/15514 Box Jumps 30/2450 double under buy in50 double under cash out
9/13 WOD FGB Style5 RoundsThrusters (75/45)KBS (70/53)Slam Ball (30/20)BurpeesToes to Bar
9/12 WOD 21-15-9Bench press 135/95Wall ball sit-up 20/14Calorie row
50 Deadlifts 135/95100 Meter Run40 Power Cleans200 Meter Run30 Front Squats300 Meter Run20 Power Snatches 400 Meter Run10 Push Presses 800 Meter RunKeep the same weight for all exercises.
