11/12 WODSkill Ring DipsWOD: Elizabeth21-15-9Cleans 135/95Ring Dips
“Fight Gone Bad!”Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20” box (Reps)Push-press, 75 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a...
SkillCleans 6x2WodDeath by cleansEscalating ladder one rep EMOM til you can’t finish the round
Skill push jerk5x3 90% of strict press Wod100 double undersRun 400m75 wallballs 20/14Run 400m50 shoulder to overhead 95/65Run 400m25 pullupsRun 400m
11/5Deadlifts: Every minute on the minute 3 deadlifts 85% 10 minutesWOD: Diane21-15-9Deadlift 225/155Handstand Push-ups
11/4 WODIn response to Crossfit Painesville’s challenge.As Many Reps as Possible 12 Minute Time Cap:100 Kettle Bell Swings 53/35100 BurpeesRest as needed, then:Four rounds:Two minute running clockRow 300 meters, then max rep hand release push ups for the...
Skill: Bench press 10,8,6,4,2 Wod 50 boxjumps 24/20 40 wallballs 20/14 30 benchpress 135/95 20 toes to bar 10 frontsquats 135/95
10/31 WOD Skill: Dead Lift and Power Clean Every Minute on the Minute: 3 Deadlifts 2 Power Cleans Weight is 85% of your one rep max. WOD: 4 Rounds Each round is as follows: In 1:30, run 200 meters, max rep deadlifts. Rest 30 seconds. In 1:30 run 200 meters, max rep...
10/30 WODSprints:4×40 yard dash. Record your best time.WOD: 3 Rounds for Time5 Strict Pullups10 Ring Dips20 Ab Mat Situps40 Double Unders
