Main – CrossFitWarm-upCrossFit PPG upper (No Measure)row 1000m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetconMetcon (4 Rounds for reps)Four sets for max reps of: In five minutes, run 600 meters, and then...
Main – CrossFitWarm-upCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilityWeightliftingBack Squat (5 sets 3-5 reps)MetconMetcon (Time)Three rounds for time of: 30 Wall Ball Shots (20/14 lbs.)...
Main – CrossFitMetconCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar...
Main – CrossFitMetconCrossFit Open 14.5 (Time)21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar Facing Burpees
Main – CrossFitPPG Warmup1 (No Measure)WeightliftingShoulder Press (3x2x1x1x1)MetconLucky Sevens (AMRAP – Rounds and Reps)“Lucky Sevens” Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/18″) 7 Burpees 7 Kettlebell Swings...
Main – CrossFitWarm-upCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilityWeightliftingDeadlift (work up to 85% )Metcon3/26/2014 (Time)Every four minutes for 24:00 Deadlift x 3 reps (use...
3/24 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Tall Box Jumps x 5 reps 30/24 Rest 3 minutes B. Every three minutes, for a total of five sets, complete the following: Power Clean x 6 reps (use 75-80% of weight used for three...
14.4 Oh boy!!
Skill Deadlifts Emom 5 min 3 reps @75% Wod Run 400m 50 deadlifts 135/95 Run 400m 25 cleans 135/95 Run 400m 15 burpees Run 400m
Workout of the Day Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible: Row 300 Meters 50 Double-Unders 15 Toes to Bar Note times for each of the five sets individually.
