Skill push jerk5x3 90% of strict press Wod100 double undersRun 400m75 wallballs 20/14Run 400m50 shoulder to overhead 95/65Run 400m25 pullupsRun 400m
11/5Deadlifts: Every minute on the minute 3 deadlifts 85% 10 minutesWOD: Diane21-15-9Deadlift 225/155Handstand Push-ups
11/4 WODIn response to Crossfit Painesville’s challenge.As Many Reps as Possible 12 Minute Time Cap:100 Kettle Bell Swings 53/35100 BurpeesRest as needed, then:Four rounds:Two minute running clockRow 300 meters, then max rep hand release push ups for the...
Skill: Bench press 10,8,6,4,2 Wod 50 boxjumps 24/20 40 wallballs 20/14 30 benchpress 135/95 20 toes to bar 10 frontsquats 135/95
10/31 WOD Skill: Dead Lift and Power Clean Every Minute on the Minute: 3 Deadlifts 2 Power Cleans Weight is 85% of your one rep max. WOD: 4 Rounds Each round is as follows: In 1:30, run 200 meters, max rep deadlifts. Rest 30 seconds. In 1:30 run 200 meters, max rep...
10/30 WODSprints:4×40 yard dash. Record your best time.WOD: 3 Rounds for Time5 Strict Pullups10 Ring Dips20 Ab Mat Situps40 Double Unders
Skill: Snatches 5:00 EMOM 5 reps 75% Wod 10,9,8,7,6,5,4,3,2,1 Snatches 95/65 Kb swings 53/35 Run 200m
Skill: Handstand push-ups WOD: 30 Calorie Row30 Front Rack Lunges 95/6530 Box Jumps 30 HSPU Round one: Work for five minutes, then stop. Rest two minutes. Round two: Work for 7 minutes, then stop. Rest two minutes. Round three: Complete all four exercises. Workout...
10/24 WOD Tabita:WallballsBoxjumpsBattleropesSdhp 95/65Skill frontsquats 5×5 75%
