10/23 WOD Cindy20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats
10/22 WOD 50 Double Unders 1 mile run 50 Toes 2 Bar 1 mile run 50 Clapping Push-ups
Skill Every 30 seconds for 10:00 2 double arm cleans 35/18 3 double arm squats 35/18 Wod 3RFT 1:00 kb swings 53/35 Rest 30 seconds 1:00 double unders Rest 30 seconds 1:00 calorie row Rest 30...
Skill Snatch 1rm Wod 10,9,8,7,6,5,4,3,2,1 Snatch 95,65 Handstand pushups Ghd Run 100m
Skill”Bring Sally up, bring Sally down”WOD Buy in: 1,000 Meter RowFive Rounds5 Back Squats 135/9510 Pull Ups15 Kettle Bell Swings 53/35Cash out: 1,000 Meter Row
Skill bench press 5rm Wod BARBARA 50-40-30-20-10 Double unders Situps
Skill: Deadlift 6×3 80%CrossFit Games Open 13.210:00 AMRAP5 Shoulder to Overhead 115/7510 Deadlifts 115/7515 Box Jumps 24/20
Skill: Shoulder Press 5x5WOD: 100 Thrusters 95/65Three burpees on the minute every minute until all 100 reps are completed.
Skill: Back Squat 4×3 85%WOD: Sweet 1615 KB Swings 53/351 Burpee14 KB Swings2 Burpees 13 KB Swings 3 Burpess Continue this progression until you reach 1 KB Swing and 15 Burpees. Every round the total reps are 16. Thanks to Matt at CrossFit Refuge for the rep...
Filthy FiftyFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders
