WOD4 Rounds for time20 OH Walking Lunges 45/2515 Atomic Sit-ups 45/2520 Double Unders Skill OH Squat
8/30SkillPush PressWOD10,9,8,…1Push PressKB SwingsRow
8/29 Skill:Back SquatWork up to a five rep maxWOD 3 Rounds for Time10 Power Snatches 95/6510 Back Squats 95/6510 Barbell Walking Lunges 95/65
100 DU50 Push Ups50 Squats50 Knees to Elbows50 Burpees100 DU
WODElizabeth21-15-9CleansRing dipsSkillBench Press 10,8,6,4
10,9,8,7,6,5,4,3,2,1Deadlifts 225/155Wallball Sit UpsWallballs 20/14100 Meter Run
8.23.1350 Toes 2 Bar25 Handstand Push ups800m RunNever done handstand Push ups…? No worries, See video for variations to scale this movement, and come on in to work with our trainers to develop your skills!
WOD3 Rounds for Time10 Front Squats 135/9515 GHD Sit-ups 20 Double Unders 400 Meter Run We couldn’t say it better ourself so we won’t try. Follow the link to a comprehensive article into the benefits if the GHD machine and the form and techniques to keep...
Death by Power Cleans 135/95Death by WOD: One rep minute one, rest the remaining time. Two reps minute two rest the remaining time. Continue until all reps cannot be completed in the minute.
SkillFront Squat 5 x 3 85% 1RMWOD5 Rounds for Time5 Front Squats 135/9510 Wallball Sit Ups400 Meter Run
